Pranayama 4 weeks in March 2026

19:30-20:30 on 4 Thursday evenings in March 2026 

i.e. March 5, 12, 29, 26

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at Yoga Metta Leeds

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Pose-breath connections, supported asanas, and wall rope work. Prerequisite: 3 months’ Iyengar yoga attendance. End with tools to explore deepen body-breath-mind connections and develop  a simple home pranayama practice.

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Booking via Yoga Metta

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